Best Groundnut Oil Dhara, filtered oil 1L Pouch, Healthy Cooking Oil
Best Groundnut Oil Dhara 1Lit
With low absorb technology
Rich in vitamin A and D
Hygienically processed and packed
Supports immune system
Dhara Groundnut Oil 1L, particularly if it is organic, is considered very healthy. The following are the health benefits of groundnut oil:
- Source of unsaturated fats
Groundnuts contain 40 to 50 % fat, and a tablespoonful of the oil made from them contains 13.5 grams of fat. This fat comes in the form of different types of fatty acids such as oleic acid, linoleic acid, stearic acid, etc. Most of this is unsaturated fat (both poly and mono) which is believed to be a good, healthy source of fat. This cuts down the risk of heart disease and lowers bad cholesterol levels.
- keep heart healthy
Groundnut oil incorporates absolutely no cholesterol and therefore does not add unneeded dietary cholesterol to our daily intake. Atherosclerosis, a condition in which plaque forms about the arteries and leads to thickening, can thus be avoided. It also has a substance called resveratrol that lower blood pressure and reduces stress on the cardiovascular system.
Groundnut oil benifits
Its vegetable oil that is by nature trans fat-free, free of cholesterol, and has low saturated fats.
Peanuts oil is high in unsaturated fats, mainly monounsaturated fat, the same found in olive oil. But It is a large source of the antioxidant vitamin E and phytosterols, which is very much essential heart health.
Dhara Groundnut filtered Oil 1Lit